free downloads
I’ve put together a resource library of free downloads to help you take the next step in your wellness journey.
FREE poster
This informative poster is perfect for displaying in your workplace, library, community centre, or wherever else you think it might benefit others. It covers common symptoms, includes valuable advice on how to work out if you are in perimenopause, and provides help on how to ask your doctor for HRT.
FREE GUIDE
This valuable guide defines menopause and perimenopause, explores symptoms of the menopause transition, provides a handy symptom checker, and provides advice about how to ask your doctor for HRT.
