discover my coaching program
1-2-1 coaching
This program gives you the knowledge to really understand what is happening to your hormones and the resulting changes. Gives you the tools, support and accountability to regain control of your mind, body, weight & life. Allowing you to see that menopause is not the end!
You will learn how to work with your body, that you do have choices and control whilst being able to live a successful, happy, healthy future and the old you still exists, your hormones do not dictate your future, you do!
But first, let's address the 3 substantial challenges that every one of my clients comes to me with;
Menopause Understanding
Tired of mixed messages? Get science-backed knowledge personalised guidance to thrive through your journey
Unwanted Body Changes
Combat weight gain and energy loss with compassionate coaching and tailored nutrition, while maintaining and building strength with a personalised program
Loss of Self-Identity
Rediscover yourself with a mindset makeover and empowerment coaching
the solution
An evidence based coaching journey designed to guide you through the maze of menopause with clarity and compassion.
This transformative approach cuts through the noise, provides evidence-based education, compassionate coaching to address the physical and emotional impact and help you regain your self-identity to take control.
the program:
You will launch into your tailored program that is aligned with your core values, goals but also fits with your lifestyle and commitments.
By the end of our time together, you'll not only reclaim body acceptance, confidence and control but also embed positive habits, resulting in a future that’s enriched with your newfound strength, purpose and free from diet culture.
The Support:
We’ll connect in 1-2-1 Zoom sessions, this is your safe space where I’ll be there to explore and challenge your current beliefs around body image, menopause, nutrition, and exercise. I’ll keep you accountable while also guiding and supporting and always cheering you on. Between sessions, you’ll have tasks to complete to support your journey and have access to a library of evidence based resources.
The Community:
Throughout your journey, you’ll become part of the Community, connecting with others who are on this journey with you.
Your Commitment:
You’re ready to deep dive into this stage of life, however you got here (natural, early, medical, or surgical)
You’re ready to commit to a change and invest in your health and wellness journey.
You understand that this is about more than just getting through the worst of your menopause symptoms – it’s about transforming your lifestyle to put you firmly on the path to a healthier and happier future.
“I would not hesitate for a moment to recommend having Cat as a coach. Cat’s knowledge is extensive and she continually works to provide evidence based, up to date, personalised support. As a physiotherapist myself, I have a good understanding of how the body works and I’m difficult to please and impress! Cat’s guidance and help has exceeded all my expectations. She is motivating but not intimidating, she uses her own experiences and understanding to advocate for others and she genuinely cares about her clients and the service she provides.”
LOOKING FOR A SAFE SPACE TO TALK ABOUT YOUR MENOPAUSE?
JOIN MY FACEBOOK COMMUNITY
We are a group of friendly, super awesome women who support each other through the daily challenges brought about by menopause and other female health issues.